Single on Valentine's Day? How I Embrace Being Alone
Valentine's Day, the day where couples celebrate their love for one another. Or, maybe not. Being single on Valentine's Day can be difficul
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Jan 8, 20212 min read
Journal Prompts for Mental Health
Journal prompts for mental health. Some daily journal prompts for anxiety, depression and mental health. Perfect for bullet journaling.
72 views4 comments
Dec 28, 20204 min read
Things To Be Grateful For in 2020
Things to be grateful for in 2020. Looking back on the highs and lows of the year, it's my gratitude list for 2020.
61 views1 comment
Dec 21, 20204 min read
Loneliness during Christmas (& Lockdown) | Guest Post by Nyxie's Nook
The holidays are meant to be the most wonderful time of the year. But what if it's not? This time of the year we hold onto high expectations
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Nov 13, 20202 min read
Creating a Christmas-Themed Self-Care Jar
How you can create a self-care jar that's perfect for this season! This can be given to friends or family as a gift
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Nov 10, 20202 min read
Life Update | Where Have I Been?
It's time for one of those 'Where Have I Been?' style posts, for when someone has disappeared off the face of the planet! Because it feels l
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Sep 25, 20204 min read
Dealing With Driving Test Nerves - Anxiety and Driving
Looking for help with driving test nerves? This post may help with driving anxiety and reduce driving test nerves!
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Sep 18, 20203 min read
Morning Routine Ideas For Adults | Morning Habits For Productivity and Success
Do you hit snooze on your alarm many times before you get up? With a bit of pre-planning, a good morning routine can make all the difference
111 views16 comments
Aug 31, 20202 min read
Prioritising Mental Health - Self Care and Slowing Down
Anyone who follows me on Twitter, would know that I've been struggling with my mental health recently.
I've been feeling quite depressed,
25 views2 comments
Jul 13, 20203 min read
Tips and Tricks for Depression Days
It's been such a long time since I've done a mental health-related post! And yet, I'm feeling the effects of mental illness more strongly re
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May 4, 20201 min read
Art Therapy For Mental Health
I haven't attempted painting (or any art really) for ages now, so I wanted to try again. I soon found that it helped a little.
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Mar 9, 20202 min read
How I Structure My Bad Mental Health Days
For those with mental illnesses, including depression and anxiety, you may know the joys(!) of 'bad mental health days'. This post may help.
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Dec 2, 20193 min read
Coping Tips for Seasonal Affective Disorder (SAD)
Today's post is a small number of "Tips and Tricks" which might helps those with Seasonal Affective Disorder (SAD).
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Sep 2, 20192 min read
Blogging With A Mental Illness
Some of my thoughts and tips on blogging with mental illness.
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Aug 12, 20192 min read
How Blogging has helped my Mental Health
Hey everyone, The last time I posted a mental-health related post was back in June :o Time flies when you’re absorbed in a good book! I...
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Jun 17, 20193 min read
Country Walks
As part of my New Years Resolutions for this year, my aim was to post weekly as often as I could throughout the year. I’m pleased to say...
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May 18, 20192 min read
My Experience with Body Image Issues
With #MentalHealthAwarenessWeek nearing the end, the conversations shouldn't stop. It's very important that we continue to talk openly...
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May 17, 20192 min read
Body Image, Language and Self-Esteem
Happy Friday! Today, for #MentalHealthAwarenessWeek , I'll be discussing 'Language and Body Image'. Personally, I think, that from a...
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May 17, 20192 min read
Body Image and Aging
Hello all! Another later than usual post today, blogging around full-time work is a very difficult task! :D Today, I'll be focusing on...
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May 15, 20192 min read
Body Image and Gender
Good evening! For today's post to celebrate #MentalHealthAwarenessWeek , I'll be discussing body image in relation to gender. Whatever...
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