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May 14, 20192 min read
Body Image in the Media
Happy Tuesday! Welcome to my second post for #MentalHealthAwarenessWeek , today the focus is on 'Media and Body Image'. I’m both a mental...
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May 13, 20192 min read
Mental Health Awareness Week, Body Image
Disclaimer: I have no affiliations with the websites and/or links mentioned and provided below. Hello everyone *waves*, I’m going to ask...
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May 6, 20192 min read
Mental Health in the Workplace
Happy Monday all! After a surprisingly positive week of work, I was inspired to write a short post on how I best manage my mental health...
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Mar 18, 20192 min read
Holiday Depression
Holiday depression. Two words that together sound like they should be an oxymoron. I suppose not many people wish to associate holidays...
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Feb 18, 20193 min read
In My Mind: Social Anxiety
Good evening everyone, today I would like to discuss something that is often misunderstood; social anxiety disorder. I’ve always agreed...
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Feb 4, 20191 min read
My Favourite Inspirational Quotes
I love an inspirational quote. I mean, don't we all? A little piece of optimism to keep you going through our hardest times. These are...
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Jan 28, 20191 min read
50 Self-Care Activities
A list of self-care activities for adults to help mental health.
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Nov 4, 20183 min read
My Emotional Numbness Journey
A couple of months ago, I published a post about my experiences with emotional numbness. I was lucky enough that a few brave people...
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Oct 28, 20183 min read
Mindfulness
To be mindful is to be aware of the current moment, particularly of your current actions, surroundings and bodily sensations, e.g....
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Sep 30, 20183 min read
Mental Health: Diagnosis
This post is a little different to my usual ones, however I thought it’s something that ought to be discussed. When someone books an...
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Sep 23, 20183 min read
All About: Schizophrenia
Schizophrenia is a mental illness that is often misunderstood, it is often believed by some to be a switch of personality, or to have...
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Sep 9, 20184 min read
Coping With Stress
People can often come across stressful situations in their lives, sometimes through work, education or your personal life. While we can...
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Sep 2, 20183 min read
Tips for a Good Night's Sleep
You know the nights when you lay awake in bed thinking about last week or that time back in Year 7 when you tripped in front of everyone...
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Aug 26, 20183 min read
Explaining Emotional Numbness
This is a very personal post as this is based entirely from personal experience. As you may have expected, my blog is partly focused on...
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Jul 22, 20183 min read
How Pets Can Benefit Your Mental Health
Pets are awesome, aren’t they? Whether you have a cute little ball of fluff or big bounding dog, all pets can be great fun and beneficial...
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Jul 15, 20184 min read
Mental Health: Why Language Matters
Words are powerful. With words alone, you can influence, empathise, hurt and help – writers use words to transport readers to another...
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Jun 24, 20183 min read
All About: Depression
Depression is a mental illness that is often defined as a persistent low mood. Yet the symptoms of depression can vary between people....
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Jun 10, 20183 min read
Why Men Shouldn't 'Man Up'
Mental illness is cruel. It can affect anyone, regardless of age, career, wealth, sex, etc. There’s still a lot of stigma surrounding...
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May 20, 20182 min read
Mental Health Helplines and Resources
This week is #mentalhealthawarenessweek , so I thought that I would make a list of some helplines, resources and places to turn to when...
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May 6, 20183 min read
Why I Love '7 Cups of Tea'
‘7 Cups of Tea’ is a website where people provide free emotional support to those going through difficult times. It gives you the space...
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