Happy Monday, I hope you've all got a lovely week planned!
But sometimes, our mental health has other ideas... When awful thoughts enter our heads, sometimes a distraction or two is needed. For those darker days, I hope you find this list helpful if you ever need it:
Do the housework
Cry it out
Have a bubble bath
Exercise
Do some yoga
Meditate
Deep breathing exercises
Meet up with a friend
Invite someone round
Have a cuppa
Treat yourself to a chocolate or two
Knit something
Sew something
Learn a new skill
Listen to music
Play an instrument
Dance like no one is watching!
Sing along to your favourite songs
Write a list of positive thoughts
Write a list of your favourite quotes
Crochet something
Hug someone (or a large soft toy!)
Look at some pictures that make you smile
Phone a helpline
Wash your face
Read a book
Play with a stress ball
Rip up some paper or card
Watch TV or a film
Write down your thoughts and destroy them safely
Write a poem or story
Wrap a blanket or duvet around yourself
Talk through your feelings with someone
Play computer games
Play any game
Have a nap (my personal fave!)
Pop some bubble wrap
Squeeze some clay or play dough
Bake something
Cook something
Go for a walk with a friend
Go on a run
Have a cold shower
Play with a puppy
Punch a punchbag
Draw something
Paint something
Focus on the senses, what can you smell?
Create your own distraction or self-care box
Be creative
Hold an ice cube
Complete a puzzle
Do some shopping
Tidy the garden
I hope you're feeling better soon!
Take care,
Sophie x
Disclaimer - As always, please bear in mind that I am not a mental health professional or any other type of professional, this is a hobby for me and is for informational purposes only and shouldn’t be seen as any kind of advice. I am not liable for any consequences as a result of this information and if readers rely on any of the information on my blog, it is at their own risk. I cannot confirm that all information is correct, accurate or reliable. The information is true to the best of my knowledge, yet there may be omissions, errors or mistakes. This information isn’t intended as a substitute for professional advice, diagnosis or treatment. If you have, or believe to have, a mental illness, please contact a mental health professional.
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