Apr 29, 20183 min readSupporting someone during a Panic AttackA panic attack is a feeling of intense anxiety that causes physical symptoms such as heart palpitations, shortness of breath and...
Apr 22, 20183 min readAll About: AnxietyEveryone has feelings of anxiety at some point in their life, e.g. when attending a job interview, their first driving test or sitting an...
Apr 15, 20184 min read10 Things You Can Do to Ease a Bad Mental Health DayFor those of you who struggle with mental illness, I’m sure you know how tough a bad mental health day can be. You know the ones, where...
Apr 1, 20185 min readThe DO's and DON'Ts of Supporting Someone with Mental IllnessAccording to Mind, 1 in 4 people in the UK will experience a mental health problem. Scary, right? Therefore at some point in their lives,...
