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Apr 29, 20183 min read

Supporting someone during a Panic Attack

A panic attack is a feeling of intense anxiety that causes physical symptoms such as heart palpitations, shortness of breath and...

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Apr 22, 20183 min read

Everyone has feelings of anxiety at some point in their life, e.g. when attending a job interview, their first driving test or sitting an...

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Apr 15, 20184 min read

For those of you who struggle with mental illness, I’m sure you know how tough a bad mental health day can be. You know the ones, where...

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Apr 1, 20185 min read

According to Mind, 1 in 4 people in the UK will experience a mental health problem. Scary, right? Therefore at some point in their lives,...

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