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Supporting someone during a Panic Attack

A panic attack is a feeling of intense anxiety that causes physical symptoms such as heart palpitations, shortness of breath and...

Apr 29, 20183 min read

Everyone has feelings of anxiety at some point in their life, e.g. when attending a job interview, their first driving test or sitting an...

Apr 22, 20183 min read

For those of you who struggle with mental illness, I’m sure you know how tough a bad mental health day can be. You know the ones, where...

Apr 15, 20184 min read

According to Mind, 1 in 4 people in the UK will experience a mental health problem. Scary, right? Therefore at some point in their lives,...

Apr 1, 20185 min read